Sky Sports NFL reporter Olivia Harlan Dekker comes from a family deeply rooted in sports, Olivia’s father Kevin Harlan is a renowned play-by-play announcer and her grandfather, Bob Harlan, was the CEO of the Green Bay Packers. Olivia has gained attention for her dedication to fitness and wellness alongside her career. On social media, she shares her lifestyle, mixing healthy habits, exercise, and travel—including a trip to see Manchester United (“We are united,” she captioned it.). From maintaining oral health to embracing outdoor walks, Olivia proves that a holistic approach to wellness is key. Here’s a deep dive into her wellness journey.
Olivia loves being active in nature and her Instagram posts capture her love of outdoor walks. In one post, she shared a picture of herself walking in the countryside with the caption: “Beautiful day in the countryside❤️ Pink and fresh air is good for the soul.” This simple, yet meaningful activity is a cornerstone of her wellness routine, allowing her to reap the benefits of fresh air, mental clarity and physical activity.
In 2024, Olivia has implemented several health changes that she believes have transformed her routine. She prioritizes her oral health by doing Ayurvedic tongue scraping and burning coconut oil every morning. Hydration is also key for her as she starts the day with warm water, probiotics, lemon and Himalayan sea salt and then drinks 1.5 liters of water. Olivia delays her first cup of coffee until an hour after she’s been awake to support her adrenal system. Her exercise routine includes 60 minutes of cardio every week, training sessions with her personal trainer and creatine supplementation to enhance recovery.
Cardio is a key part of Olivia’s fitness routine, and she believes in its many benefits. Regular cardiovascular exercise improves heart health, increases energy, and boosts mood. Whether she’s running, using the stairs or walking at full tilt, Olivia incorporates cardio into her weekly regimen to help her stay fit, energized and mentally focused.
Creatine has become a major trend in fitness, and Olivia is totally on board. She takes 5 grams of creatine post-workout to aid in muscle recovery and growth. Although creatine is often associated with bodybuilding, Olivia encourages women not to shy away from it, as it can increase energy and improve exercise performance. Creatine, when taken properly, can be a safe and effective supplement for both men and women. Mention the benefits of creatine and tips on how to use it safely.
In addition to her fitness regimen, Olivia knows the importance of spending time outdoors. In a sun-drenched Instagram post, she poses poolside in a two-piece swimsuit by Bromelia Swimwear, soaking in essential vitamin D. Sunshine not only boosts her mood but also supports bone health and immune function, making it an essential ingredient. Her wellness routine.
Travel is another passion of Olivia’s and she often combines work with exploring. During a trip to LA, she joined Manchester United to launch their new away kit. Her caption read: “Delighted to join @manchesterunited on their tour of America… Loved hosting this special event with first team players, club legends and football’s biggest influencers and influencers!” Traveling allows Olivia to break away from her daily routine, experience new cultures, and enjoy the mental and emotional benefits of new environments.
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